Mox Movement draws on several different movement disciplines including vinyasa yoga, gymnastics, martial arts, dance and flexibility training. Drawing on several disciplines together provides practitioners an opportunity for a holistic movement education. Mox Movement provides a chance to fill the gaps focusing on a single movement discipline may leave behind, while allowing the practitioner to constantly evolve and meet their needs. It is a departure from the traditional fitness world, steering away from the appearance of the physical body as the measure of success, and toward an understanding of function.