class types

YANG
faster paced, firey and active.

yIn
slower, cooler and grounding.

FLOW

Practice on a yoga mat

Influences from yoga,
functional mobility & dance

Music to elevate the experience 

Infrared heat

MOVEMENT

Practice on studio floor

Influences from Capoeira, locomotion, body weight and functional strength training, mobility, and dance

Music to accompany the experience

UNheated

mix of group, partner,
individual work

THE NITTY GRITTY
OF EACH CLASS TYPE

YANG flow 1

Foundational elements including breath and alignment and fluidity in and out of movements on the mat.

  • Shapes and movements you are likely to make: mostly traditional yoga asana

    Pace: slow and Steady with music to match

    Temperature: warm, 85-90 degrees

    • Loves a fully guided experience

    • Needs a grounded yang practice

    • Wants a more traditional yoga practice

    • Wants time and space to settle into shapes

    • Wants to work on linking shapes together

register for yang flow 1

YANG movement

 Locomotion, strength, and play on the floor.

  • Shapes and movements you are likely to make: capoeira style locomotion, soft acrobatics, movement partner

    Learn and try style: instructors will break down patterns and drills and practitioners will have some time to work at their level

    Temperature: not heated

    • Wants to explore new styles of movement

    • Wants to get stronger in all their ranges of motion

    • Wants to get upside down

    • Wants to work with others and have chances to build community through movement

register for yang movement

YANG FLOW 2

Fluidity and creative expression on the mat.

  • Shapes and movements you are likely to make: expect the unexpected - influenced by traditional yoga asana, functional movement, locomotion, calisthenics, dance, etc. There will be several opportunities for free flow.

    Pace: fluid with music to match

    Temperature: warmest, 90 degrees

    • Loves opportunities to make the flow their own

    • Needs to burn off some fire

    • Has a willingness to try and is game for anything

    • Wants dynamic movement opportunities

register for yang flow 2

YANG TO YIN FLOW

The best of both worlds: a little fire + a little water on the mat.

  • Shapes and movements you are likely to make: mostly traditional yoga asana with a balance between yang and yin postures

    Pace: starts fluid, ends with stillness, music to match

    Temperature: warm 80-85 degrees

    • Loves a fully guided experience

    • Needs a balance between yang and yin but only has time for a single class

    • Wants time and space to settle into shapes

register for yang to yin movement

Yin flow

A physical, mental, and neurological reset on the mat.

  • Shapes and movements you are likely to make: mostly traditional yin yoga asana and purposeful breathwork

    Pace: very slow, spending minutes in each posture with calming music to match

    Temperature: warm, 80 degrees

    • Loves a fully guided experience

    • Wants to establish a breathwork and stillness practice

    • Wants to learn strategies to calm the nervous system even in times of stress

    • Wants time and space to settle into shapes

register for yin flow

Yin movement

Finding softness, efficiency, and fluidity on the floor.

  • Shapes and movements you are likely to make: dance-like floor work, rolling and waving patterns, functional mobility work

    Learn and try style: instructors will break down patterns and drills and practitioners will have some time to work at their level

    Temperature: not heated

    • Loves opportunities to make the flow their own

    • Needs to burn off some fire

    • Has a willingness to try and is game for anything

    • Wants dynamic movement opportunities

register for yin movement